Sweet and Sour Fish Fillet

Planning new recipes for the kids? Level up the typical “fried” dishes to a foolproof dish that your little picky eaters will absolutely love!

Yield: 4-6 pax

Ingredients:

1 kg cream dory cut into squares
oil for frying

Batter:
1 egg
1/2 c cornstarch
bread crumbs
salt and pepper to taste

Sauce:
onion and garlic (minced for sautéing)
500 g tomato sauce
small red and green bell pepper, diced
1 small sachet pineapple tidbits (including juice)
2 tbsp sugar
onion diced
1/2 c water
salt and pepper to taste

 

 

fish

 

Directions:

1. Whisk egg and cornstarch together. Add salt and pepper. Dip the cream dory fish into the batter and coat with bread crumbs after.

2. Fry the fish in oil for 3-4 minutes each side or until golden brown. Set aside.

3. Sauté onion and garlic, followed by tomato sauce and water.

4. Add pineapple tidbits with juice, red & green bell pepper, and sugar. Simmer for 2 minutes in low heat.

5. Add diced onion, salt and pepper. Drench fish fillet in sauce.

6. Et voila! Ready to serve.

You know the drill; if you have questions, feel free to ask them in the comments and I would gladly assist you.

Cheers,

christine

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